Nutrient Comparison: Canned Carrots with Salt VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 1.2 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 9.9 times more Vitamin B1, 8.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Canned Carrots with Salt have more Calcium, 1.3 times more Potassium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.7 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 2.5 times more Phosphorus, 32.3 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 13.8 times more Energy, 50.9 times more Fat, 76.8 times more Saturated Fat, 34.9 times more Omega 3, 27.8 times more Omega 6, 11.1 times more Carbohydrate, 15.6 times more Sugars, 7.4 times more Fiber and 4.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein