Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cookies, chocolate chip, dry mix
Weight per 100 calories
Canned Carrots with Salt
400g
Cookies, chocolate chip, dry mix
20g
Cookies, chocolate chip, dry mix have 19.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, chocolate chip, dry mix?
Canned Carrots With Salt VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cookies, chocolate chip, dry mix:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 15.7 times more Vitamin B5, 131 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cookies, chocolate chip, dry mix:
100 calories of Canned Carrots with Salt have 11.6 times more Calcium, 6.9 times more Copper, 6.1 times more Iron, 4.4 times more Magnesium, 24.6 times more Manganese, 6 times more Phosphorus, 17.1 times more Potassium, 3.3 times more Selenium, 16.6 times more Sodium, 8.6 times more Zinc and 615.9 times more Water than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Omega 3, 1.7 times more Carbohydrate and 2.8 times more Protein than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 6.7 times more Fat, 11.6 times more Saturated Fat and 1.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein