Nutrient Comparison: Canned Carrots with Salt VS Cookies, chocolate chip, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cookies, chocolate chip, dry mix:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 6.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 10.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cookies, chocolate chip, dry mix:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Manganese and 31 times more Water than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 1.7 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 4.5 times more Magnesium, 3.3 times more Phosphorus, 6 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate chip, dry mix contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, dry mix contain 19.9 times more Energy, 132.6 times more Fat, 231 times more Saturated Fat, 12.2 times more Omega 3, 31.5 times more Omega 6, 11.9 times more Carbohydrate and 7.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein