Comparing Nutrients in 100 calories Canned Carrots with SaltVS Crackers, standard snack-type, regular
Weight per 100 calories
Canned Carrots with Salt
400g
Crackers, standard snack-type, regular
19.6g
Crackers, standard snack-type, regular have 20.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, standard snack-type, regular?
Canned Carrots With Salt VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Crackers, standard snack-type, regular:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B5, 36.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 2.9 times more Vitamin K than Crackers, standard snack-type, regular.
Both Canned Carrots with Salt and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Crackers, standard snack-type, regular:
100 calories of Canned Carrots with Salt have 4.3 times more Calcium, 20.4 times more Copper, 3.2 times more Iron, 9.1 times more Magnesium, 18.7 times more Manganese, 2 times more Phosphorus, 30.9 times more Potassium, 1.2 times more Selenium, 6.8 times more Sodium, 10.8 times more Zinc and 603.9 times more Water than Crackers, standard snack-type, regular.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.8 times more Carbohydrate, 6.2 times more Sugars, 13.3 times more Fiber and 2 times more Protein than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 6.8 times more Fat, 7.6 times more Saturated Fat, 6.9 times more Omega 3 and 7.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, standard snack-type, regular offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber