Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 100 calories
Canned Carrots with Salt
400g
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Cranberry sauce, whole, canned, OCEAN SPRAY has 6.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cranberry sauce, whole, canned, OCEAN SPRAY?
Canned Carrots With Salt VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Canned Carrots with Salt have 1763.3 times more Vitamin A and 17.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Canned Carrots with Salt have 52.7 times more Calcium, 38.7 times more Copper, 20.2 times more Iron, 25.3 times more Magnesium, 47.4 times more Manganese, 37.9 times more Phosphorus, 53.9 times more Potassium, 305.9 times more Sodium, 82.2 times more Zinc and 10 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.9 times more Fiber and 5.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein