Comparing Nutrients in 1 pound Canned Carrots with Salt VS Cranberry sauce, whole, canned, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Canned Carrots with Salt	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.9% 113kcal	24.7% 717kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	141% 183g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	60.7% 44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 77.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	18% 6.8g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	281% 2531μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	11.3% 113mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	73% 1098mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11.4% 422g	7.2% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• 1 pound of Canned Carrots with Salt has 279 times more Vitamin A and 2.7 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Canned Carrots with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• 1 pound of Canned Carrots with Salt has 8.3 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 7.5 times more Manganese, 6 times more Phosphorus, 8.5 times more Potassium, 48.4 times more Sodium, 13 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 1.3 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
• While 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY contains 6.3 times more Energy, 7.3 times more Carbohydrate and 12.6 times more Sugars than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Drained Canned Carrots with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in one pound.