Comparing Nutrients in 100 calories Canned Carrots with SaltVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 100 calories
Canned Carrots with Salt
400g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
42.6g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 9.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Canned Carrots With Salt VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 24.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both Canned Carrots with Salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 calories of Canned Carrots with Salt have 1.4 times more Calcium, 7.6 times more Copper, 6.8 times more Iron, 3.6 times more Magnesium, 11.8 times more Manganese, 1.7 times more Phosphorus, 12.8 times more Potassium, 4.9 times more Sodium, 3.5 times more Zinc and 20.8 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Omega 3 and 5.2 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3