Nutrient Comparison: Canned Carrots with Salt VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 10.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 pound of Canned Carrots with Salt has 1.3 times more Manganese, 1.4 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 7 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Sodium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Copper per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 9.4 times more Energy, 6.8 times more Omega 3, 10.3 times more Omega 6, 8.3 times more Carbohydrate, 1.8 times more Fiber and 12 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein