Comparing Nutrients in 100 calories Canned Carrots with SaltVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 100 calories
Canned Carrots with Salt
400g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Canned Carrots With Salt VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 calories of Canned Carrots with Salt have 15.9 times more Vitamin A, 2.4 times more Vitamin B3, 8.6 times more Vitamin B6, 1.3 times more Vitamin B9, 3.5 times more Vitamin E and 3.9 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 calories of Canned Carrots with Salt have 7.1 times more Calcium, 5.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 11.8 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 161.3 times more Sodium, 8.7 times more Zinc and 2.1 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5 times more Fiber and 2 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 100 calories.