Nutrient Comparison: Canned Carrots with Salt VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 14 ounces of Canned Carrots with Salt have 8 times more Vitamin A, 1.2 times more Vitamin B3, 4.3 times more Vitamin B6, 1.8 times more Vitamin E and 2 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 11.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 5.9 times more Manganese, 1.2 times more Potassium, 80.7 times more Sodium and 4.3 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Canned Carrots with Salt and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.1 times more Carbohydrate and 4.1 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.