Canned Carrots With Salt VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 100 calories of Canned Carrots with Salt have 30.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.7 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Drained Canned Carrots with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 100 calories of Canned Carrots with Salt have 4.3 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 96.8 times more Sodium, 3.9 times more Zinc and 1.2 times more Water than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 4.4 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Canned Carrots with Salt and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.