Nutrient Comparison: Canned Carrots with Salt VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 100 grams of Canned Carrots with Salt have 25.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 100 grams of Canned Carrots with Salt have 3.6 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 80.7 times more Sodium and 3.3 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Canned Carrots with Salt and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.5 times more Fiber than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- While 100 g of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 1.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.