Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Goji Berries
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Goji Berries
28.7g
Dried Goji Berries have 14 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Goji Berries?
Canned Carrots With Salt VS Dried Goji Berries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Goji Berries?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Goji Berries:
100 kcal of Dried Goji Berries contain 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Goji Berries:
100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 1.3 times more Iron, 11.3 times more Sodium and 173 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Fiber than Dried Goji Berries.
While 100 kcal of Dried Goji Berries contain 1.3 times more Sugars and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Goji Berries offer comparable quantities of Energy and Carbohydrate per 100 calories.