Comparing Nutrients in 100 calories Canned Carrots with SaltVS HOUSE FOODS Soft Tofu
Weight per 100 calories
Canned Carrots with Salt
400g
HOUSE FOODS Soft Tofu
170g
HOUSE FOODS Premium Soft Tofu have 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or HOUSE FOODS Soft Tofu?
Canned Carrots With Salt VS HOUSE FOODS Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs HOUSE FOODS Soft Tofu:
100 calories of Canned Carrots with Salt have 7.1 times more Vitamin C than HOUSE FOODS Soft Tofu.
100 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs HOUSE FOODS Soft Tofu:
100 calories of Canned Carrots with Salt have 16.8 times more Sodium and 2.5 times more Water than HOUSE FOODS Soft Tofu.
While 100 kcal of HOUSE FOODS Premium Soft Tofu contain 1.3 times more Calcium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and HOUSE FOODS Soft Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6 times more Carbohydrate, 11 times more Sugars and 4.4 times more Fiber than HOUSE FOODS Soft Tofu.
While 100 kcal of HOUSE FOODS Premium Soft Tofu contain 6 times more Fat, 5.6 times more Saturated Fat and 4.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 100 calories.