Nutrient Comparison: Canned Carrots with Salt VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs HOUSE FOODS Soft Tofu:
- 5 ounces of Canned Carrots with Salt have 3 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Salt vs HOUSE FOODS Soft Tofu:
- 5 ounces of Canned Carrots with Salt have 7.1 times more Sodium than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 3.1 times more Calcium and 2.4 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and HOUSE FOODS Soft Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Carbohydrate, 4.7 times more Sugars and 1.9 times more Fiber than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 2.4 times more Energy, 14.3 times more Fat and 10 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate