Nutrient Comparison: Canned Carrots with Salt VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs HOUSE FOODS Firm Tofu:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Salt vs HOUSE FOODS Firm Tofu:
- 5 ounces of Canned Carrots with Salt have 7.3 times more Sodium than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 6 times more Calcium and 2.6 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and HOUSE FOODS Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 5.7 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Fiber than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 3.4 times more Energy, 22.1 times more Fat, 19.7 times more Saturated Fat and 17.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate