Comparing Nutrients in 300 calories Canned Carrots with SaltVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Canned Carrots with Salt
1200g
HOUSE FOODS Firm Tofu
353g
HOUSE FOODS Premium Firm Tofu have 3.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or HOUSE FOODS Firm Tofu?
Canned Carrots With Salt VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs HOUSE FOODS Firm Tofu:
300 calories of Canned Carrots with Salt have 8.3 times more Vitamin C than HOUSE FOODS Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs HOUSE FOODS Firm Tofu:
300 calories of Canned Carrots with Salt have 1.3 times more Iron, 24.9 times more Sodium and 3.8 times more Water than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 1.8 times more Calcium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 19.4 times more Carbohydrate, 21.1 times more Sugars and 5.7 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 6.5 times more Fat, 5.8 times more Saturated Fat and 5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate