Nutrient Comparison: Canned Carrots with Salt VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs HOUSE FOODS Firm Tofu:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs HOUSE FOODS Firm Tofu:
- 14 ounces of Canned Carrots with Salt have 7.3 times more Sodium than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 6 times more Calcium and 2.6 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and HOUSE FOODS Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5.7 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Fiber than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 3.4 times more Energy, 22.1 times more Fat, 19.7 times more Saturated Fat and 17.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate