Comparing Nutrients in 100 calories Canned Carrots with SaltVS Interstate Brands Corp, Wonder Hamburger Rolls
Weight per 100 calories
Canned Carrots with Salt
400g
Interstate Brands Corp, Wonder Hamburger Rolls
36.6g
Interstate Brands Corp, Wonder Hamburger Rolls have 10.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Interstate Brands Corp, Wonder Hamburger Rolls?
Canned Carrots With Salt VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Drained Canned Carrots with Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Carrots with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 calories of Canned Carrots with Salt have 3.1 times more Calcium, 3.1 times more Iron, 5.4 times more Sodium and 29.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.4 times more Sugars and 6.3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.8 times more Omega 3 and 2.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6