Nutrient Comparison: Canned Carrots with Salt VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Drained Canned Carrots with Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Canned Carrots with Salt have 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 3.5 times more Calcium, 3.5 times more Iron and 2 times more Sodium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 10.9 times more Energy, 21.8 times more Fat, 28.1 times more Saturated Fat, 19.3 times more Omega 3, 24.8 times more Omega 6, 9.2 times more Carbohydrate, 4.5 times more Sugars, 1.7 times more Fiber and 12.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein