Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Lentils
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Lentils
86.2g
Boiled Lentils have 4.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Lentils?
Canned Carrots With Salt VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Lentils?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Lentils:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6, 8.4 times more Vitamin C, 31.2 times more Vitamin E and 26.7 times more Vitamin K than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 2 times more Vitamin B1 and 4.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lentils provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Lentils:
100 calories of Canned Carrots with Salt have 6.1 times more Calcium, 1.9 times more Copper, 4.2 times more Manganese, 2.3 times more Potassium, 561.4 times more Sodium and 6.2 times more Water than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 1.6 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lentils contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 6.4 times more Sugars than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lentils offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 calories.