Canned Carrots With Salt VS Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Lime Juice?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Lime Juice:
- 100 calories of Canned Carrots with Salt have 279 times more Vitamin A, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 3.4 times more Vitamin E and 16.3 times more Vitamin K than Lime Juice.
- While 100 kcal of Raw Lime Juice contain 1.4 times more Vitamin B1 and 11.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lime Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Lime Juice have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Lime Juice:
- 100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 3.9 times more Copper, 7.1 times more Iron, 25 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 121 times more Sodium and 3.3 times more Zinc than Lime Juice.
- Both Canned Carrots with Salt and Lime Juice contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 1.5 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Lime Juice.
- While 100 kcal of Raw Lime Juice contain 1.5 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lime Juice offer comparable quantities of Energy per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 100 calories.