Nutrient Comparison: Canned Carrots with Salt VS Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Lime Juice:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 3.4 times more Vitamin E and 16.3 times more Vitamin K than Lime Juice.
- While 7 oz of Raw Lime Juice contain 1.4 times more Vitamin B1 and 11.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lime Juice provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Lime Juice:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 3.9 times more Copper, 7.1 times more Iron, 25 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 121 times more Sodium and 3.3 times more Zinc than Lime Juice.
- Both Canned Carrots with Salt and Lime Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Lime Juice lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Sugars and 3.8 times more Fiber than Lime Juice.
- While 7 oz of Raw Lime Juice contain 1.5 times more Carbohydrate than Drained Canned Carrots with Salt.
- 7 ounces of Lime Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.