Comparing Nutrients in 100 calories Canned Carrots with SaltVS Mammy-apple
Weight per 100 calories
Canned Carrots with Salt
400g
Mammy-apple
196g
Raw Mammy-apple has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Mammy-apple?
Canned Carrots With Salt VS Mammy-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Mammy-apple?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Mammy-apple:
100 calories of Canned Carrots with Salt have 94.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Mammy-apple.
While 100 kcal of Raw Mammy-apple contain 2.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Mammy-apple:
100 calories of Canned Carrots with Salt have 4.6 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 4.5 times more Phosphorus, 7.8 times more Potassium, 1.4 times more Selenium, 32.9 times more Sodium, 5.3 times more Zinc and 2.2 times more Water than Mammy-apple.
Both Canned Carrots with Salt and Mammy-apple contain similar levels of Magnesium per 100 calories.
100 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3 and 2.6 times more Protein than Mammy-apple.
Both Canned Carrots with Salt and Mammy-apple offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in 100 calories.