Comparing Nutrients in 100 calories Canned Carrots with SaltVS MORI-NU silken Tofu, lite firm
Weight per 100 calories
Canned Carrots with Salt
400g
MORI-NU silken Tofu, lite firm
270g
MORI-NU silken Tofu, lite firm has 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or MORI-NU silken Tofu, lite firm?
Canned Carrots With Salt VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs MORI-NU silken Tofu, lite firm:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B2, 7.4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs MORI-NU silken Tofu, lite firm:
100 calories of Canned Carrots with Salt have 1.3 times more Copper, 1.3 times more Iron, 4.2 times more Potassium, 4.2 times more Sodium and 1.5 times more Water than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 2.3 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.5 times more Carbohydrate, 8.2 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 2.8 times more Fat and 6.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber