Comparing Nutrients in 100 calories Canned Carrots with SaltVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Canned Carrots with Salt
400g
Mori-nu silken tofu, lite extra firm
263g
Mori-nu silken tofu, lite extra firm has 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Mori-nu silken tofu, lite extra firm?
Canned Carrots With Salt VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Mori-nu silken tofu, lite extra firm:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Canned Carrots with Salt and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Mori-nu silken tofu, lite extra firm:
100 calories of Canned Carrots with Salt have 1.2 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 4.8 times more Potassium, 3.8 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.3 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 8.4 times more Carbohydrate, 9 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 7.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber