Nutrient Comparison: Canned Carrots with Salt VS Mori-nu silken tofu, lite extra firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Canned Carrots with Salt has 3.1 times more Potassium and 2.5 times more Sodium than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 1.7 times more Calcium and 3.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mori-nu silken tofu, lite extra firm contain similar levels of Copper, Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 5.5 times more Carbohydrate, 5.9 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 10.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in one kilogram.