Comparing Nutrients in 100 calories Canned Carrots with SaltVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Canned Carrots with Salt
400g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 35.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or High Oleic, High Stability Natreon Canola Oil?
Canned Carrots With Salt VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Canned Carrots with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 1.2 times more Vitamin E than High Oleic, High Stability Natreon Canola Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Canned Carrots with Salt have more Sodium and more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 14.9 times more Fat, 5.1 times more Saturated Fat, 6.7 times more Omega 3 and 5.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein