Nutrient Comparison: Canned Carrots with Salt VS High Oleic, High Stability Natreon Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs High Oleic, High Stability Natreon Canola Oil:
- 100 grams of Canned Carrots with Salt have more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- While 100 g of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 29.5 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs High Oleic, High Stability Natreon Canola Oil:
- 100 grams of Canned Carrots with Salt have more Sodium and more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than High Oleic, High Stability Natreon Canola Oil.
- While 100 g of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 35.4 times more Energy, 526.3 times more Fat, 180.9 times more Saturated Fat, 236.1 times more Omega 3 and 183.6 times more Omega 6 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Protein in 100 grams.