Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked 51% Whole Wheat Pasta
63g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 6.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked 51% Whole Wheat Pasta?
Canned Carrots With Salt VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked 51% Whole Wheat Pasta:
100 calories of Canned Carrots with Salt have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 7.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 47.1 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked 51% Whole Wheat Pasta:
100 calories of Canned Carrots with Salt have 13.3 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 14.8 times more Potassium, 256.5 times more Sodium, 1.5 times more Zinc and 9.7 times more Water than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 13.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked 51% Whole Wheat Pasta contain similar levels of Magnesium per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.8 times more Omega 3, 18.6 times more Sugars and 2.1 times more Fiber than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3