Comparing Nutrients in 100 calories Canned Carrots with SaltVS Oil-roasted Peanuts with Dalt
Weight per 100 calories
Canned Carrots with Salt
400g
Oil-roasted Peanuts with Dalt
16.7g
Oil-roasted Peanuts with Salt have 24 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oil-roasted Peanuts with Dalt?
Canned Carrots With Salt VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Oil-roasted Peanuts with Dalt:
100 calories of Canned Carrots with Salt have more Vitamin A, 5.1 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9, 80.9 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Dalt.
Both Canned Carrots with Salt and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Oil-roasted Peanuts with Dalt:
100 calories of Canned Carrots with Salt have 9.8 times more Calcium, 4.7 times more Copper, 10.1 times more Iron, 5.8 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium, 2.9 times more Selenium, 18.1 times more Sodium, 1.9 times more Zinc and 1535.9 times more Water than Oil-roasted Peanuts with Dalt.
Both Canned Carrots with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Magnesium per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.9 times more Omega 3, 8.7 times more Carbohydrate, 14.2 times more Sugars and 3.8 times more Fiber than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 11.5 times more Fat, 10 times more Saturated Fat, 8 times more Omega 6 and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate