Comparing Nutrients in 300 calories Canned Carrots with Salt VS Oil-roasted Peanuts with Dalt

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Oil-roasted Peanuts with Dalt: 50g

Oil-roasted Peanuts with Salt have 24 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oil-roasted Peanuts with Dalt?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Canned Carrots with Salt	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	27% 26.3g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	13.5% 4.33g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	44.5% 7.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	5.88% 7.64g	130g per day for Men 19-50 years
Sugars	41% 29.8g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	47.4% 18g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	744% 6696μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	3.55% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	3.43% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	43.3% 6.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	0.45% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	23% 3.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	30% 300mg	3.06% 30.6mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	9.5% 0.76mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	28.4% 199mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	3% 1.65μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	15% 1.64mg	11mg per day for Men 19-50 years
Water	30% 1115g	0.02% 0.73g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oil-roasted Peanuts with Dalt?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Oil-roasted Peanuts with Dalt:

• 300 calories of Canned Carrots with Salt have more Vitamin A, 5.1 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9, 80.9 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Dalt.
• Both Canned Carrots with Salt and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Oil-roasted Peanuts with Dalt:

• 300 calories of Canned Carrots with Salt have 9.8 times more Calcium, 4.7 times more Copper, 10.1 times more Iron, 5.8 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium, 2.9 times more Selenium, 18.1 times more Sodium, 1.9 times more Zinc and 1535.9 times more Water than Oil-roasted Peanuts with Dalt.
• Both Canned Carrots with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Magnesium per 300 calories.
• 300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Salt have 6.9 times more Omega 3, 8.7 times more Carbohydrate, 14.2 times more Sugars and 3.8 times more Fiber than Oil-roasted Peanuts with Dalt.
• While 300 kcal of Oil-roasted Peanuts with Salt contain 11.5 times more Fat, 10 times more Saturated Fat, 8 times more Omega 6 and 1.8 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
• 300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate