Comparing Nutrients in 300 calories Oil-roasted Peanuts with DaltVS Frozen Carrots
Weight per 300 calories
Oil-roasted Peanuts with Dalt
50g
Frozen Carrots
833g
Oil-roasted Peanuts with Dalt have 16.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Frozen Carrots?
Oil-roasted Peanuts With Dalt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Oil-roasted Peanuts with Dalt vs Frozen Carrots:
300 calories of Oil-roasted Peanuts with Dalt have 1.8 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, 52 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Salt.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-roasted Peanuts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Peanuts with Dalt vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 9.8 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 3.5 times more Selenium, 3.5 times more Sodium, 1.7 times more Zinc and 1033.2 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Peanuts with Dalt have 6.9 times more Fat, 11.1 times more Saturated Fat, 3.7 times more Omega 6 and 2.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.4 times more Omega 3, 8.6 times more Carbohydrate, 18.9 times more Sugars and 5.8 times more Fiber than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate