Comparing Nutrients in 100 calories Canned Carrots with SaltVS Rice and Wheat cereal bar
Weight per 100 calories
Canned Carrots with Salt
400g
Rice and Wheat cereal bar
24.4g
Rice and Wheat cereal bar has 16.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rice and Wheat cereal bar?
Canned Carrots With Salt VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Rice and Wheat cereal bar:
100 calories of Canned Carrots with Salt have more Vitamin A, 34.5 times more Vitamin B5, 2 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 133.6 times more Vitamin K than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rice and Wheat cereal bar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Rice and Wheat cereal bar:
100 calories of Canned Carrots with Salt have 13.2 times more Calcium, 9.2 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 20.5 times more Potassium, 9.3 times more Sodium, 2.4 times more Zinc and 202.8 times more Water than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 3.8 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Sugars and 13.6 times more Fiber than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 2.9 times more Fat and 1.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rice and Wheat cereal bar offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber