Comparing Nutrients in 100 calories Canned Carrots with SaltVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 100 calories
Canned Carrots with Salt
400g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 12.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Canned Carrots With Salt VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 calories of Canned Carrots with Salt have 3.3 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 calories of Canned Carrots with Salt have 3.8 times more Calcium, 15.5 times more Copper, 10.2 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 13.8 times more Potassium, 4.2 times more Sodium, 4.6 times more Zinc and 40.7 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 3.2 times more Sugars and 5.2 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.7 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Protein per 100 calories.