Canned Carrots With Salt VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rose-apples?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Rose-apples:
- 100 calories of Canned Carrots with Salt have 32.8 times more Vitamin A than Rose-apples.
- While 100 kcal of Raw Rose-apples contain 1.4 times more Vitamin B3 and 8.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rose-apples provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Rose-apples:
- 100 calories of Canned Carrots with Salt have 6.5 times more Copper, 9.1 times more Iron, 1.6 times more Magnesium, 15.5 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.3 times more Zinc than Rose-apples.
- Both Canned Carrots with Salt and Rose-apples contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Drained Canned Carrots with Salt and Raw Rose-apples have similar amounts of macro-nutrients per 100 kcal
- Both Canned Carrots with Salt and Rose-apples offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.