Nutrient Comparison: Canned Carrots with Salt VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Rose-apples:
- 14 ounces of Canned Carrots with Salt have 32.8 times more Vitamin A than Rose-apples.
- While 14 oz of Raw Rose-apples contain 1.4 times more Vitamin B3 and 8.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rose-apples provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Rose-apples:
- 14 ounces of Canned Carrots with Salt have 6.5 times more Copper, 9.1 times more Iron, 15.5 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.3 times more Zinc than Rose-apples.
- Both Canned Carrots with Salt and Rose-apples contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Rose-apples lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Drained Canned Carrots with Salt and Raw Rose-apples have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots with Salt and Rose-apples offer comparable quantities of Carbohydrate per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in 14 ounces.