Nutrient Comparison: Canned Carrots with Salt VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sapodilla:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sapodilla:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Copper, 2 times more Phosphorus, 20.2 times more Sodium and 2.6 times more Zinc than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.3 times more Iron and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sapodilla contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Sapodilla lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sapodilla contain 3.3 times more Energy, 3.6 times more Carbohydrate and 3.5 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.