Nutrient Comparison: Canned Carrots with Salt VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sapodilla:
- 5 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sapodilla:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Copper, 2 times more Phosphorus, 20.2 times more Sodium and 2.6 times more Zinc than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.3 times more Iron and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sapodilla contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Sapodilla lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sapodilla contain 3.3 times more Energy, 3.6 times more Carbohydrate and 3.5 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.