Nutrient Comparison: Canned Carrots with Salt VS Sapodilla per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Sapodilla:
- 1 kilogram of Canned Carrots with Salt has 186 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Sapodilla.
- While 1 kg of Raw Sapodilla contains 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Sapodilla:
- 1 kilogram of Canned Carrots with Salt has 1.2 times more Copper, 2 times more Phosphorus, 20.2 times more Sodium and 2.6 times more Zinc than Sapodilla.
- While 1 kg of Raw Sapodilla contains 1.3 times more Iron and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sapodilla contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Sapodilla lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sapodilla contains 3.3 times more Energy, 3.6 times more Carbohydrate and 3.5 times more Fiber than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.