Nutrient Comparison: Sapodilla VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sapodilla vs Frozen Carrots:
- 1 kilogram of Sapodilla has 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Sapodilla.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sapodilla vs Frozen Carrots:
- 1 kilogram of Sapodilla has 1.8 times more Iron than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Calcium, 2.8 times more Phosphorus, 5.7 times more Sodium and 3.3 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Raw Sapodilla as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sapodilla has 2.3 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.