Comparing Nutrients in 100 calories SapodillaVS Frozen Carrots
Weight per 100 calories
Sapodilla
121g
Frozen Carrots
278g
Sapodilla has 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Frozen Carrots?
Sapodilla VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sapodilla vs Frozen Carrots:
100 calories of Sapodilla have 2.6 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 545.6 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 4 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 6.3 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium, 13.1 times more Sodium, 7.6 times more Zinc and 2.7 times more Water than Raw Sapodilla.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 51.8 times more Omega 6, 1.4 times more Fiber and 4.1 times more Protein than Raw Sapodilla.
Both Sapodilla and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein