Comparing Nutrients in 7 ounces Sapodilla VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Sapodilla	Frozen Carrots	Recommended Dietary Allowance
Energy	5.68% 165kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Frozen Carrots	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.2% 155g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sapodilla vs Frozen Carrots:

• 7 ounces of Sapodilla have 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Sapodilla.
• 7 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sapodilla vs Frozen Carrots:

• 7 ounces of Sapodilla have 1.8 times more Iron than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 2.8 times more Phosphorus, 5.7 times more Sodium and 3.3 times more Zinc than Raw Sapodilla.
• Both Sapodilla and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
• Both Raw Sapodilla as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sapodilla have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Sapodilla VS Frozen Carrots

What are the health benefits of Sapodilla compared to Frozen Carrots?

Sapodilla is a tropical fruit rich in vitamins, minerals, and dietary fiber, which can support digestive health, boost immunity, and provide antioxidants. On the other hand, frozen carrots are a good source of beta-carotene, vitamin K, and fiber, which can promote eye health, improve skin health, and support digestion. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health and well-being.

Can I lose weight easier by eating more Sapodilla or Frozen Carrots?

Both sapodilla and frozen carrots can be part of a healthy weight loss diet, but frozen carrots would be the better choice for weight loss. Carrots are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Sapodilla, on the other hand, is higher in natural sugars and calories, so it should be eaten in moderation if you are trying to lose weight. Remember, weight loss is ultimately about creating a calorie deficit, so incorporating a variety of nutrient-dense foods like carrots can support your goals.

Should I eat more Sapodilla or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant-based foods. Both sapodilla and frozen carrots are not particularly high in protein. Instead, consider incorporating foods like legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Sapodilla compared to Frozen Carrots?

Sapodilla has a higher environmental impact compared to frozen carrots due to factors such as water usage, land usage, and transportation. Sapodilla is a tropical fruit that requires more water and land to grow, as well as transportation over longer distances. In contrast, frozen carrots can be grown in a variety of climates with less water and land usage, and typically have a lower carbon footprint due to being processed and frozen closer to where they are grown. Choosing locally grown and seasonal produce, such as frozen carrots, can help reduce the environmental impact of food production.