Comparing Nutrients in 500 calories SapodillaVS Frozen Carrots
Weight per 500 calories
Sapodilla
602g
Frozen Carrots
1389g
Sapodilla has 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sapodilla or Frozen Carrots?
Sapodilla VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sapodilla or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sapodilla vs Frozen Carrots:
500 calories of Sapodilla have 2.6 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 545.6 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Sapodilla.
500 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sapodilla vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 6.3 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium, 13.1 times more Sodium, 7.6 times more Zinc and 2.7 times more Water than Raw Sapodilla.
500 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 51.8 times more Omega 6, 1.4 times more Fiber and 4.1 times more Protein than Raw Sapodilla.
Both Sapodilla and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein