Comparing Nutrients in 500 calories Frozen CarrotsVS Mamey Sapote
Weight per 500 calories
Frozen Carrots
1389g
Mamey Sapote
403g
Raw Mamey Sapote has 3.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Mamey Sapote?
Frozen Carrots VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Mamey Sapote?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Mamey Sapote:
500 calories of Frozen Carrots have 349.4 times more Vitamin A, 11.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.9 times more Vitamin B9 than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 2.2 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mamey Sapote provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 500 calories.
500 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Frozen Carrots, Unprepared as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Mamey Sapote:
500 calories of Frozen Carrots have 6.9 times more Calcium, 1.9 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 33.5 times more Sodium, 6 times more Zinc and 4.8 times more Water than Mamey Sapote.
Both Frozen Carrots and Mamey Sapote contain similar levels of Copper per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 77.3 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.4 times more Omega 3 and 7.2 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mamey Sapote offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Mamey Sapote provide inadequate amounts of Omega 6