Comparing Nutrients in 5 ounces Frozen Carrots VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Frozen Carrots	Mamey Sapote	Recommended Dietary Allowance
Energy	1.76% 51kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	35% 45.5g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	39.4% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 5.74g	% 5.8g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	20% 7.65g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	112% 1006μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	36.2% 32.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Mamey Sapote	Recommended Dietary Allowance
Calcium	5.1% 51mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3.45% 128g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Mamey Sapote per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Mamey Sapote:

• 5 ounces of Frozen Carrots have 101.4 times more Vitamin A, 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Mamey Sapote.
• While 5 oz of Raw Mamey Sapote contain 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 7.6 times more Vitamin B6, 9.2 times more Vitamin C and 3.7 times more Vitamin E than Frozen Carrots, Unprepared.
• 5 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Frozen Carrots, Unprepared as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Mamey Sapote:

• 5 ounces of Frozen Carrots have 2 times more Calcium, 1.3 times more Phosphorus, 9.7 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Mamey Sapote.
• While 5 oz of Raw Mamey Sapote contain 2.9 times more Copper, 1.8 times more Iron and 1.9 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Mamey Sapote contain similar levels of Magnesium and Manganese per five ounces.
• 5 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Mamey Sapote contain 3.4 times more Energy, 4.8 times more Omega 3, 4.1 times more Carbohydrate, 4.2 times more Sugars, 24.7 times more Fructose, 1.6 times more Fiber and 1.9 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in five ounces.