Nutrient Comparison: Frozen Carrots VS Mamey Sapote per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Mamey Sapote:
- 100 grams of Frozen Carrots have 101.4 times more Vitamin A, 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Mamey Sapote.
- While 100 g of Raw Mamey Sapote contain 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 7.6 times more Vitamin B6, 9.2 times more Vitamin C and 3.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Mamey Sapote:
- 100 grams of Frozen Carrots have 2 times more Calcium, 1.3 times more Phosphorus, 9.7 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Mamey Sapote.
- While 100 g of Raw Mamey Sapote contain 2.9 times more Copper, 1.8 times more Iron and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mamey Sapote contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Mamey Sapote contain 3.4 times more Energy, 4.8 times more Omega 3, 4.1 times more Carbohydrate, 4.2 times more Sugars, 24.7 times more Fructose, 1.6 times more Fiber and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 100 grams.