Comparing Nutrients in 500 calories Mamey SapoteVS Cooked Frozen Carrots
Weight per 500 calories
Mamey Sapote
403g
Cooked Frozen Carrots
1351g
Mamey Sapote has 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Cooked Frozen Carrots?
Mamey Sapote VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mamey Sapote or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Cooked Frozen Carrots:
500 calories of Mamey Sapote have 2.6 times more Vitamin B6 and 3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 405 times more Vitamin A, 7.7 times more Vitamin B1, 1.5 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Mamey Sapote.
Both Mamey Sapote and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Mamey Sapote as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 28.2 times more Sodium, 6.2 times more Zinc and 4.7 times more Water than Raw Mamey Sapote.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mamey Sapote have 1.2 times more Carbohydrate, 1.5 times more Sugars and 8.2 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 88 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Mamey Sapote provide inadequate amounts of Omega 6