Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Soursop
Weight per 500 calories
Cooked Frozen Carrots
1351g
Soursop
758g
Raw Soursop has 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Soursop?
Cooked Frozen Carrots VS Soursop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Soursop?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Soursop:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 22.5 times more Vitamin E and 60.6 times more Vitamin K than Soursop.
While 500 kcal of Raw Soursop contain 1.3 times more Vitamin B1 and 5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soursop provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Soursop:
500 calories of Cooked Frozen Carrots have 4.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium, 7.5 times more Sodium, 6.2 times more Zinc and 2 times more Water than Soursop.
Both Cooked Frozen Carrots and Soursop contain similar levels of Magnesium per 500 calories.
500 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 7.5 times more Omega 6 and 1.8 times more Fiber than Soursop.
While 500 kcal of Raw Soursop contain 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soursop offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Soursop provide inadequate amounts of Omega 3 and Omega 6