Nutrient Comparison: Cooked Frozen Carrots VS Soursop per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Soursop:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B6, 12.6 times more Vitamin E and 34 times more Vitamin K than Soursop.
- While 100 g of Raw Soursop contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Soursop:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Calcium, 4.2 times more Sodium and 3.5 times more Zinc than Soursop.
- While 100 g of Raw Soursop contain 1.9 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soursop contain similar levels of Copper, Iron, Phosphorus and Water per 100 grams.
- 100 grams of Soursop lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Soursop lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 than Soursop.
- While 100 g of Raw Soursop contain 1.8 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soursop offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Soursop provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Soursop provide inadequate amounts of Omega 6 and Protein in 100 grams.